Choose to Move

In the next section, you will see the link to the Choose to Move, a program for seniors in Canada who want to improve their fitness. I joined the Vancouver version of this program a couple weeks ago and I’m was pleasantly surprised to find how individualized it is. I was given a three month membership in the local YMCA, and I’m able to sign up for all kinds of classes.

The leader interviewed me to discuss my fitness goals and then suggested the classes I might want to attend. She put together a weekly action plan for me which is easy to access and follow. As well as these individual choices, the group meets on a weekly basis to discuss topics related to fitness.

If you are Canadian, I suggest you check out this program - it’s free and it will be tailored to your needs - amazing!